Summer in the Philippines can come with scorching temperatures that make the daily commute a sweaty and uncomfortable experience. However, with a few essential items and some smart planning, you can make your journey around the metro more enjoyable even in the sweltering heat.

In this blog post, we will explore some practical tips and must-have essentials to help you beat the summer heat as you commute. Let's dive in!

1. Wear your sunscreen daily 🧴

Sun protection should be a top priority, especially during the summer months. Before stepping out of your house, apply sunscreen with a high SPF to protect your skin from harmful UV rays. Even if you're commuting by public transportation, remember that sun rays can still reach you through windows and other openings.

2. Bring an umbrella with you ☂️

Carrying an umbrella is a simple yet effective way to shield yourself from the sun's direct rays. Go for a compact and portable one that fits easily into your bag. It will not only protect you from the scorching heat but also provide some respite during unexpected summer showers.

3. Stay hydrated 💧

Don't forget to keep yourself hydrated throughout your commute. Carry a bottle of water with you at all times, and take regular sips to replenish fluids lost due to sweating. Staying hydrated will not only keep you cool but also help you maintain your energy levels during the journey.

4. Wear light and breezy clothing 👕

Pick lightweight, loose-fitting clothes made of breathable fabrics such as Dri-Fit material. These shirts allow air circulation, keeping you cool and comfortable as you travel. Avoid dark colors that absorb heat and instead go for lighter shades that reflect sunlight.

5. Plan your commute in the earlier hours ⌚

Consider adjusting your schedule to avoid the peak heat hours. Plan your commute earlier in the day when the heat index is lower. This way, you can minimize exposure to the sun and enjoy a more comfortable journey. Check the weather forecast and plan accordingly to make the most of the cooler morning hours.

6. Protect your head with a cap or hat 🧢

Keep your head cool and shielded from direct sunlight by wearing a cap or a hat. This additional layer of protection will help prevent sunburns and heatstroke. You can also choose a hat with a wide brim to provide shade not only to your face but also to your neck and ears.

7. Plan Your Route Ahead with Sakay 📲

Make your commuting experience even smoother by planning your routes ahead of time. Download the Sakay.ph app for iPhone and Android devices, which provides detailed information on public transportation options, routes, and estimated travel times. By knowing the best routes, you can minimize your time under the sun and reach your destination more efficiently.

Conclusion

Remember to prioritize sun protection, stay hydrated, dress appropriately, and plan your journey wisely. By taking these simple steps, you can beat the summer heat and make your daily commute around the Metro a more pleasant experience. Stay safe and enjoy your summer commuting adventures!

Source: Infographic: Beat the Heat Summer Safety Tips, cowritten with AI